Take a look at her Instagram, Tia is very involved with raising awareness about veganism and is a brand ambassador for leaders in the industry like Beyond Meat, Sugar Taco (Plant-Based Mexican food), Swatch, and others.Īside from surfing, she is also passionate about yoga and calls herself a "yogi".
In addition, she even shares her blood results after two years on a vegan diet, which are interesting to compare.
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She post videos of her grocery store hauls- this is helpful when you are stumped on what to buy, she also explains what she eats in a day, my favorite is her smoothie recipe, it's easy to make and full of protein.
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Check out her YouTube channel where she posts guided instructions on how to make her recipes, and smart advice to accomplish your own goals like Tia. She has made it easier than ever to make exactly what she eats since she has a separate Instagram cooking page called claims she stays strong by eating different forms of vegan protein like nuts, seeds, beans, and legumes. Influenced by her mother who is a vegetarian, Tia has never eaten red meat in her life. We all know Tia as a professional surfer who won Gold at the International Surfing Association Open in 2015, and we were excited to find out she was powered by plants, as she credits her success to her vegan diet. Tia Blanco professional surfer and vegan athlete.
As an extra bonus, they are all vegan and encourage their followers to eat more plants as well.ġ. I wanted to share my favorite fitness influencers, the ones that make exercise fun and easy with helpful advice and tutorials. You can always come back to it later, or time and time again and make it part of your routine. It's easy to just start and try to do the whole workout, but even if you only get through part of it, that's fine. Most of their video workout routines can be done on your living room floor or take less than 10 minutes. They post videos of their favorite workouts, which is like having a free virtual trainer on your phone. It's helpful to watch their videos, especially how they work a specific muscle, to practice perfect form.
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